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Meditation and Yoga Nidra: Immerse Yourself in Deep Relaxation and Inner Peace
Join us at Barefoot Studio for a 30-minute guided Meditation and Yoga Nidra class that will transport you to a state of profound serenity and calmness. Our expert instructors will guide you through a series of visualization exercises, breathing techniques, and body scans designed to reduce stress, promote deep rest, and awaken your inner potential.
With the practice of Yoga Nidra, you can achieve a deep state of relaxation that not only calms your mind but also benefits your body by improving sleep quality, reducing anxiety, and boosting immunity. Whether you’re new to meditation or a seasoned practitioner, our nurturing and supportive environment caters to all levels and allows you to fully immerse yourself in the transformative power of this ancient practice.
Experience the benefits of Meditation and Yoga Nidra at Barefoot Studio and take the first step towards greater tranquility, balance, and well-being. Sign up now and indulge in a deeply rejuvenating experience that will leave you feeling refreshed, revitalized, and ready to take on the world.
Meditative Sound Bath: Immerse Yourself in Healing Vibrations and Find Inner Peace
Discover the transformative power of sound healing with our Meditative Sound Bath class at Barefoot Studio. This immersive experience offers a journey of deep relaxation, rejuvenation, and emotional release as you lie down on a cozy yoga mat supported by blankets, bolsters, and other props.
During the class, you will be surrounded by beautiful and resonant sounds created by large quartz crystal singing bowls. As the soothing vibrations wash over you, time will seem to stand still, and you will be transported to a state of profound calmness and serenity. Our sound bath is designed to heal your body, mind, and spirit and leave you feeling refreshed, revitalized, and renewed.
Suitable for all levels, our Meditative Sound Bath class invites you to dress comfortably and let go of all worries and stresses as you surrender to the healing power of sound. Join us at Barefoot Studio and indulge in an unforgettable experience that will awaken your senses, balance your energy, and align your chakras. Sign up now and discover the transformative power of sound healing.
Restorative Yoga: Restore Your Mind, Body, & Spirit with Supported Poses & Passive Stretching
Experience the rejuvenating power of Restorative Yoga at Barefoot Studio, a gentle and therapeutic practice designed to release tension, calm the nervous system, and promote deep relaxation. Our sequence of supported poses, held for several minutes with the aid of props, allows for passive stretching, better posture, and a quieter mind.
Suitable for students of all levels, Restorative Yoga offers a safe and supportive environment to restore your mind, body, and spirit. The practice is designed to release deeply held tensions from your body and mind, allowing you to experience a profound sense of relaxation and inner peace. By working with the breath and focusing on present-moment awareness, you’ll cultivate a greater sense of mindfulness and self-awareness, leaving you feeling refreshed, renewed, and revitalized.
Whether you’re new to yoga or an experienced practitioner, our Level 1-2 Restorative Yoga class offers a nurturing and healing experience that will help you release stress and find balance in your life. Join us at Barefoot Studio and discover the transformative power of Restorative Yoga. Sign up now and experience the profound benefits of this ancient practice.
Yin Yoga: Create Space for Stillness and Find Deep Relaxation in Long, Passive Poses
Join us for Yin Yoga at Barefoot Studio, a quiet and meditative practice that invites you to slow down, create space for stillness, and find deep relaxation through long, passive poses. Suitable for students of all levels, Yin Yoga targets the connective tissue of the low back, hips, and hamstrings, nourishing joints, ligaments, tendons, and fascia.
During the class, you’ll explore seated, supine, and prone poses, held for several minutes with muscles relaxed, allowing you to sink deeper into the stretch and release tension from your body and mind. With a focus on your breath and being present in the moment, you’ll experience a profound sense of mental and emotional calmness and clarity, helping you let go of stress and find balance in your life.
Yin Yoga is the perfect complement to your more challenging yoga practices, providing a unique opportunity to surrender, slow down, and find inner peace. Whether you’re a beginner or an experienced practitioner, our Level 1-2 class offers a safe and supportive environment to explore your practice and discover the transformative power of Yin Yoga.
Gentle Yoga: Embrace Mindful Movement, Deep Stretching, and Serene Relaxation
Unwind and recharge with Gentle Yoga at Barefoot Studio, a soothing and restorative practice designed for all levels. Experience the softer side of yoga as you stay close to the ground, indulging in gentle stretching, mindful movements, and calming breathwork. This nurturing class invites you to release tension, let go of daily stresses, and fully immerse yourself in the present moment.
Ideal for both beginners and advanced yogis, Gentle Yoga provides a supportive space to cultivate self-awareness, enhance flexibility, and promote deep relaxation. Newcomers will appreciate the accessible and unintimidating nature of the class, while experienced practitioners can benefit from slowing down and reconnecting with the fundamentals of their practice.
With a focus on Level 1-3 practitioners, Gentle Yoga offers a revitalizing and restorative experience that fosters mental clarity and emotional balance. Join us at Barefoot Studio and discover the transformative power of gentle movement and mindful presence. Sign up now and embark on a journey towards greater tranquility and well-being.
Hatha Yoga: Breathe, Strengthen, and Balance with Mindful Transitions
Experience the transformative power of Hatha Yoga at Barefoot Studio. Our carefully crafted class seamlessly connects movement with breath, guiding you through a series of dynamic poses to enhance strength, balance, and flexibility. As you progress through each asana (pose), our expert instructors will ensure safe and mindful transitions, allowing you to fully immerse yourself in the practice.
Begin and end each session with rejuvenating breathing techniques and calming meditation to quiet the mind, release tension, and cultivate inner peace. Throughout the class, our supportive team will provide personalized modifications and adjustments, empowering students of all abilities to confidently explore and expand their practice.
Ideal for Level 2-4 practitioners, our Hatha Yoga class at Barefoot Studio promises a revitalizing and enriching experience that will leave you feeling invigorated and inspired. Book your spot now and embark on a journey of self-discovery and holistic wellness.
Mellow Flow: Wake Up Your Body and Find Your Inner Rhythm with a Slow Flow Yoga Class
Join us for Mellow Flow at Barefoot Studio, a gentle and rejuvenating class designed to awaken your body, calm your mind, and deepen your connection to your breath. This slow flow yoga class offers an opportunity to gently stretch and warm up your muscles before moving into a flowing sequence that emphasizes the importance of connecting your breath with every movement.
Whether you’re new to yoga or an experienced practitioner, Mellow Flow is the perfect choice for most levels, providing a safe and nurturing environment to explore your practice and deepen your connection to your body. Our skilled instructors offer modifications and variations to help you tailor the class to your individual needs and goals, allowing you to find your own inner rhythm and flow.
Experience the benefits of Mellow Flow at Barefoot Studio and awaken your body, mind, and spirit. Sign up now and enjoy a rejuvenating and invigorating class that will leave you feeling refreshed, revitalized, and ready to take on whatever challenges lie ahead.
Fresh Start: A Customized Yoga Experience for All Levels to Stretch, Flow, and Grow
Discover the ever-evolving world of Fresh Start at Barefoot Studio, where no two classes are the same, and each session is tailored to meet the unique needs and desires of our diverse students. From gentle stretches to dynamic flows, Fresh Start is the perfect place for yogis of all levels to come together and explore their practice in a supportive and nurturing environment.
Beginners will benefit from learning yoga terminology, body mechanics, and the nuances of each pose, while more advanced practitioners can challenge themselves to push their limits and further enhance their strength and flexibility. Our skilled instructors provide personalized guidance and modifications for every student, empowering you to either level up or dial down your practice based on your energy and goals for the day.
Designed for Level 2-5 practitioners, Fresh Start offers an inclusive and adaptive yoga experience that encourages growth, self-discovery, and a deeper connection to your practice. Join us at Barefoot Studio and embrace the opportunity to create your own unique yoga journey. Sign up now and experience the endless possibilities of Fresh Start.
Booty yoga-ish: Shape, Tone, and Sweat with a Yoga-Inspired Lower Body Workout
Introducing Booty Yoga-ish at Barefoot Studio – a unique and exhilarating workout designed to sculpt and tone your lower body while incorporating elements of yoga and dynamic exercises. Targeting key areas such as the abdomen, glutes, hamstrings, and quadriceps, this powerful class will help you achieve a strong, lean, and beautifully toned physique.
Prepare to sweat and feel the burn as our experienced instructors guide you through a challenging yet rewarding series of yoga-inspired movements and innovative exercises. Booty Yoga-ish combines the best of both worlds, offering the mindfulness and flexibility benefits of yoga alongside the muscle-toning and body-shaping advantages of targeted strength training.
Suitable for all fitness levels, Booty Yoga-ish promises an invigorating and effective workout that will leave you feeling accomplished and empowered. Join us at Barefoot Studio and experience the transformative power of this one-of-a-kind lower-body workout. Sign up now and begin your journey to a stronger, more toned you.
Strength and Flow: Build Strength and Mind-Body Connection with Slow, Deliberate Movements
Join us for Strength and Flow at Barefoot Studio, a dynamic and challenging class that builds strength, integrity, and mind-body connection through slow, deliberate movements and longer holds. Our class begins with a gentle warm-up, gradually increasing in intensity and challenge as we move into a powerful slow flow that takes each pose to new depths.
As you move through the class, you’ll enjoy new challenges, test your balance, and deepen your connection to your body through the use of props and modifications. Whether you’re a beginner or an experienced practitioner, all are welcome in this supportive and encouraging environment.
Strength and Flow is designed to help you build strength, increase flexibility, and cultivate mindfulness and self-awareness. With each movement, you’ll challenge yourself to go deeper, connecting with your breath and finding new depths of physical and mental strength.
Experience the transformative power of Strength and Flow at Barefoot Studio and take the first step towards greater strength, balance, and vitality. Sign up now and discover the profound benefits of this dynamic and challenging class.
Body Sculpt: Strengthen, Tone, and Energize in Just 30 Minutes
Embrace a powerful fusion of yoga and strength training with our full-body Yoga Sculpt Challenge at Barefoot Studio. Designed for all levels, this dynamic 30-minute class incorporates yoga-inspired movements and poses to boost full-body strength, mobility, and overall fitness.
Whether you’re new to yoga or a seasoned practitioner, our expert guidance will help you achieve a sculpted and toned physique while enhancing your flexibility and balance. Experience a challenging yet rewarding workout that not only strengthens your body but also calms your mind and invigorates your spirit.
As a Live It Premium or Live Stream+On Demand member, you’ll enjoy unlimited access to this transformative Yoga Sculpt Challenge wherever you go, whenever you want – all you need is a Wi-Fi connection. Take your practice to new heights and join Brianna for an energizing, full-body workout that caters to all levels of experience. Sign up now and unlock your true potential with Barefoot Studio.