Events & Courses
Check in to see what is happening at Barefoot Studios this month!
Novemeber Events
Fundamentals of Yin
Sunday, November 10th
2:30 pm – 4:30 pm
$24 members | $30 non-members
Whether you are new to Yin or alread have a regular practice, this workshop is designed to deepen your understanding of the foundations of a Yin Yoga practice. What is Yin and why do we benefit from this practice? Join Sara to find out! You will have both instruction and practice. Bring a notepad and pen as well as your mat!
December Events
Winter Chocolate & 12 Bowls
Sunday, December 8th
2:30 pm – 4:30 pm
$24 members | $30 non-members
Join Bri and Sara for a winter choclate sound bath! Let your senses tingle with mint infused cacao followed by 12-tone crystal bowls and gentle movement.
Emotions and Digestive Health
Saturday, December 14th
1:00 pm – 3:00 pm
Free!
A fun and educational talk about the connection between our emotions and digestive health. Come learn about the brain-gut connection and steps you can take today to improve your overall health. Dress in comfortable clothes as there will be an opportunity for light movement if you are interested. You will leave feeling refreshed and invigorated with 10 potential action steps for improved overall health.
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