Events & Courses
Check in to see what is happening at Barefoot Studios this month!
February Events
Aging Gracefully with Ayruveda
Saturday, February 22nd
1:00 pm – 3:00 pm
$30
In this 2 hour lecture you will learn some basic understanding of Ayurveda before we dive deeper into gracefully aging with Ayurveda.
According to Ayurveda, your life is deeply influenced or dominated by each of the 3 Doshas- Vata, Pitta and Kapha. Learn about Ayurveda for gracefully aging, being happy and healthy by exploring the unique Ayurvedic perspective on aging and use practical tools to transition gracefully into the next phase of your life, keeping disease at bay
Cacao and 12 Tone Crystal Bowl Sound Bath
Saturday, February 29th
1:00 pm – 3:00 pm
$30
Join Sara and Brianna for 2 hours of cacao, gentle yoga and 12 tone crystal bowl sound bath.
March Events
Shake Your Asana
Sunday, March 8, 2020
2:30 pm – 4:00 pm
$30
In this 1.5-Hour interactive workshop, we will walk, dance, and move our asana around the room! Ignite your creative energy and feel empowered with this light-hearted approach to your practice. With upbeat music and variations throughout, all levels are welcome. An assortment of fresh fruit and non-alcoholic beverages will be available at the mid-workshop break.
Energy Healing Basics
Saturday, March 14, 2020
1:00 pm – 3:00 pm
$30
In this 2 hour interactive workshop, you’ll learn how to bring your energetic body back into balance and activate your chakras for optimal functioning. We’ll build on basic chakra knowledge to learn about the auric fields. Feeling balanced and grounded empowers you to *be* grounded and balanced as you move through your day.
Pre-requisites: knowledge of chakra locations and basic structure
In this class, students will learn to:
- describe the auric fields
- explain how a pendulum works
- sense energy in their hands
- activate and balance their own energetic body
- ground themselves before working on someone else (child, spouse, pet. Participants will not be qualified to work on clients as a result of this course).
- perform a basic energy balancing on another person
- describe and perform pain drain, ultra sound and pain release techniques, as time permits
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