Yoga Modifications

Saturday, October 26th

1:30 pm – 3:30 pm

$40 Non-Members | $32 Members

Learn how to maintain your physical, mental, and emotional health
Join Melissa for this 2 hour workshop where she will share information on how and why yoga promotes healthy aging, guide you through yoga poses and other practices that will serve you today and in the long run.*

Physical: Learn about expected range of motion for joints and practice improving strength, flexibility, agility, & balance with targeted movement at the wall, in chairs, and on the mat

Mental: Learn how yoga can improve concentration & brain function and practice activating right and left sides of the brain

Emotional: Learn & practice systematic relaxation techniques that reduce stress responses, improve mood, and encourage a positive outlook.

*Workshop content is designed for adults who can stand unaided and does not include information about yoga as therapy for specific medical conditions.

Balance

Sunday, October 27th

2:30 pm – 4:30 pm

$30 Non-Members | $24 Members

Join David for this 2 hour workshop where you will explore all aspects of balance.  Learn what it takes to maintain and improve your balance on your feet and in your life.

Fundamentals of Yin

Sunday, November 11th

2:30 pm – 4:30 pm

$24 members | $30 non-members

Whether you are new to Yin or alread have a regular practice, this workshop is designed to deepen your understanding of the foundations of a Yin Yoga practice. What is Yin and why do we benefit from this practice? Join Sara to find out! You will have both instruction and practice. Bring a notepad and pen as well as your mat!