Barefoot Studio Public Events and Workshops

Barefoot Studio public events and workshops are open to all! Come explore, grow, and connect.

Balancing Caring for Your Patients and Caring for Yourself - March 11 - Kim

Date: March 11, 2023

Time: 1:30-3:30 p.m.

Location: In-Person

This workshop series is designed for those in Healthcare or Allied Professions. Available as a series or individually.

March 11 – Balancing Caring for Your Patients and Caring for Yourself with Kim Blumenfeld, RN, MSN, RYT® 200

Kim is an Excellence in Teaching Award Winner and Integrative Nursing Faculty Fellowship recipient at the University of Arizona College of Nursing.

Who are you? Why are you? What energy do you project to heal yourself and others? How present are you to your own needs? How in touch are you with the choices you make? We will explore using self-compassion tools, mindfulness techniques, networking, reconnecting with the purpose/inspiration of your work. Session will run 90-120 minutes, depending on discussion. No member discounts.

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Kim began practicing yoga seriously in 2013. At that time, she was diagnosed with depression and chronic fatigue syndrome. Yoga is the only therapy that helped manage her chronic diseases.

Kim’s passions are yoga and nursing. She is a master’s prepared RN since 1992. She now teaches a course named Healing Environments. This course teaches nursing students self-care, often a forgotten practice these days. The course also teaches them integrative nursing, which professes that every person is mind-body-spirit, a whole person to be cared for by nurses who understand the importance of healing practices for their patients. Kim is also a certified nurse coach.

Kim knows that yoga is a gateway to healing, no matter your age or diagnosis. She received her RYT® 200 at Barefoot Studio in 2020 and currently leads Restorative, Gentle, and Veterans yoga classes. Nurses are not the only people out of balance and stressed. She hopes to create a space to rest and reboot in her classes.

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Cacao Circle - March 12 - Sara

Date: March 12, 2023

Time: 2:00-3:30 p.m.

Location: In-Person

Reserve In-Person

Experience the healing powers of chocolate in this community gathering! Cacao is a potent medicine for mind, body, and spirit. It is a superfood rich in healthful vitamins and minerals for the body. We will enjoy a ceremonial cacao beverage and then soften into deep relaxation through a meditative sound bath followed by a guided meditation. A transformative experience of plant and sound medicine.

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Puppies and Poses for Pathways for Paws - March 18 - David

Date: March 18, 2023

Time: 1:00-2:00 p.m.

Location: In-Person

Reserve In-Person

What’s not to love? 🐾

Come join us for an hour long beginners’ yoga session while puppies run around and play!

All proceeds to Pathways for Paws (www.pathwaysforpaws.com/).

*human attendees age 14 and up, please*

Save these additional 2023 dates:
May 20, July 15, September 16, November 11

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12th Anniversary Celebration - March 25 - Bri and Team

Date: March 25, 2023

Time: Our morning classes will be free! Join us at 1 p.m. for community celebration, refreshments, and a drawing!

Location: in -person

Reserve 1 p.m. celebration: Click here

Let’s celebrate 12 years of community!

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200 Hour Training / Hybrid - Starts April 1 - RYT® 200 Staff

200 Hour YTT

Date: April 1-May 21, 2023 (some 1/2 days and one day off)

Location: Hybrid in-person & self-paced sessions

Reserve

Advance your practice, explore yoga’s many dimensions, and gain tools to live a more balanced life! Our program is in its 10th year and Yoga Alliance-approved. Whether you focus on using the lessons to transform your life or plan to register as a Yoga Alliance RYT® 200 teacher, our highly skilled experts will guide you on your personal journey. We will be exploring:

*Anatomy and Physiology
*Asana (pose) breakdown
*Asana (pose) adjustments and modifications
*Movement transitions
*Gentle, Hatha, Yin, Vinyasa/Flow, Chair, and Wall work
*Yoga philosophy
*Meditation techniques
*Yoga Nidra
*Philosophy fundamentals
*Yamas and Niyamas
*Ayurveda
*Pranayama (breathwork)

Includes an unlimited monthly membership at the studio for the duration of training.
Member Discounts | Payment Plans | Limited Number of Karma Yoga (Work Trade) Seats are Available.

I am very grateful to the teachers involved in Barefoot Studio’s teacher training.
Feel free read more about them and program at https://barefootstudio.yoga/200-hour-training/

or CALL!

Outdoor Yoga & Meditation - April 8 - David

barefoot studio public events and workshops: Outdoor Yoga and Meditation